The definition of a healthy lifestyle is a lifestyle that pays attention to all aspects of a person's health condition. Not only about food, but also the person's habits to exercise and live a lifestyle.
It is important to implement a healthy lifestyle so that body functions can be maintained optimally. When adopting a healthy lifestyle, various diseases and health problems can be prevented. The body can be kept in shape and be able to perform various activities without obstacles.
A healthy lifestyle is not just about food and exercises, but also rests enough. The main objective of maintaining a healthy lifestyle is to maintain physical and spiritual health. The implementation of a healthy lifestyle also has a lot of benefits for our bodies.
The following is an explanation of the definition of a healthy lifestyle according to experts along with the benefits and how to apply it, which has been summarized by Liputan6.com of various sources.
Before knowing the benefits and steps of your application, you must know the meaning of a healthy lifestyle. The following are a series of opinions on the definition of a healthy lifestyle according to experts, which include:
1. Arimbi nimpuno
According to the Arimbi Nimpuno chef, the concept of a healthy life is when everything is done in a balanced way. This includes eating, exercising and resting. This means that there is no extreme diet or extreme exercise but exercise according to its portion.
2. Yongky Sentosa
Meanwhile, according to the Chief of Person of Philips Indonesia, Yongky Sentosa, the definition of a healthy lifestyle is when a person can exercise and exercise according to the portion and combined with a healthy and nutritious eating.
3. Cindiawaty Pudjiadi (Nutritionist)
According to him, a healthy lifestyle is not enough to eat, sleep and exercise. More than that, health is a good general condition, which includes physics, mental and spiritual. All this can be done if it is backed by many things, such as healthy eating, regular exercise and rest. In addition, the mind must also be maintained so as not to be stressed.
After knowing the meaning of a healthy lifestyle that has been described above, here is a number of benefits of a healthy lifestyle, which includes:
1. Avoid several diseases
The first benefit of a healthy lifestyle is that the body becomes healthier. By regularly eating healthy foods every day, the body will be filled with more nutrients and can increase metabolism and strengthen immunity. When implementing a healthy lifestyle doing things that are good for the body, the chances of obtaining mild and serious diseases will decrease automatically. Some of the diseases that can avoid include ulcers and obesity due to irregular feeding, migraines due to keeping too awake and even serious diseases such as heart disease, diabetes and cancer.
2. Have a lot of energy
As mentioned earlier, when he lives a healthy lifestyle and pays attention to what he puts in his body, his metabolism can increase. When metabolism works faster, the body will have more natural energy that can be used for activities such as doing work and exercising.
3. Increase productivity
Another benefit of adopting a healthy lifestyle is that productivity will increase. You can carry out daily activities and even realize your dreams without problems. Eating nutritious food has an effect on brain function. In addition to nourishing the body, the brain can also work more optimally and can carry out activities more productively.
4. Weight maintained
Maintaining a healthy diet and exercising regularly can provide benefits, such as losing weight or staying within normal limits. When the weight is maintained, the body will feel lighter and will not get tired easily when performing many activities. Another benefit of exercising regularly and maintaining a healthy diet is to increase the immunity and health of the heart.
5. Be more positive
After living a healthy lifestyle, the body will definitely feel healthier. For example, when he exercises, his body releases endorphins, which can trigger feelings of calm and happiness. With the trigger for this hormone, it will automatically feel more positive in life.
6. Maintain mental health
By making a good routine for the body and soul, mental health will remain and tend to be more stable. For example, some depressed people who go to a psychologist are generally advised to find a new routine that does not involve any substance. One of the routines that are generally recommended include exercise and try new things that can increase experience and knowledge. A healthy lifestyle can balance mental and physical health, so that anyone who lives can be "completely healthy."
How to apply a healthy and correct healthy lifestyle:
After knowing the meaning of a healthy lifestyle and its benefits, here are some ways to apply it that can practice, namely:
1. Eat healthy and balanced
The first application of a healthy lifestyle is to eat a healthy and balanced diet. The food you eat every day should contain carbohydrates, proteins, fats, vitamins and minerals. Carbohydrates and fats serve as a source of energy for the body.
2. Rest enough
The application of the next healthy lifestyle is to rest sufficient. Not only do they meet needs, proper rest can also improve mood, you can maintain healthy skin and your appearance. According to some experts, human growth hormone (HGH) occurs more in a deep sleep state. HGH is the key that will keep us healthy and youthful even when we stop growing at certain ages.
3. Avoid excessive stress
Life problems often come and go. This kind of thing often makes a person vulnerable to stress. Although stress is one of the triggers of the disease and the risk of making the body look tired. There are many ways to avoid stress, how to do meditation every morning before work, try to do it outdoors. You can also listen to relaxing music, think positively and walk so that your brain is much cooler.
4. Exercise diligently
The next step is to exercise diligently. This aspect must be done absolutely because it has a series of good benefits that you can obtain for body health. With exercise, body and bones will get used to being active. Not only that, exercise will also prevent you from obesity. That is because when he exercises, his body will sweat and it is a sign that the fats in his body are burned.
